← Food Pantries in Manchester

Families in Transition Food Pantry

Opens Mon 1 PM ET
Closed · Opens Mon 1 PM ET Others open now near you →
Address
176 Lake Avenue, Manchester, NH 03103
groceries

Who qualifies & what to bring

Service area
Manchester. Coming from outside that area? Call first. Many still help in an emergency.
ID
A photo ID of any kind. It doesn't have to be a driver's license.
Proof
They may ask for proof of address (a piece of mail or a utility bill).

In their words: “Walk-ins are welcome. Must bring pantry card. First-time visitors must bring current photo identification and proof of residence in Manchester. Families and individuals can utilize the pantry once per month.”

This is our best read of what Families in Transition Food Pantry has posted. Requirements change, so it's worth a quick call to confirm.

Hours this week Eastern Time (ET)

Sun ·
Mon 1 PM – 4 PM
Tue 10 AM – 12 PM · 1 PM – 4 PM
Wed 10 AM – 12 PM · 1 PM – 4 PM
Thu 10 AM – 12 PM · 1 PM – 4 PM
Fri 10 AM – 12 PM · 1 PM – 4 PM
Sat ·

Families in Transition Food Pantry at 176 Lake Avenue, Manchester, NH provides free food (Mon, Tue, Wed, Thu, Fri: 1 PM – 4 PM · Tue, Wed, Thu, Fri: 10 AM – 12 PM ET). Walk in, no appointment needed. Walk-ins are welcome. Must bring pantry card. First-time visitors must bring current photo identification and proof of residence in Manchester. Families and individuals can utilize the pantry once per month.

Listing checked September 2026 · how we verify · ad-free, no login · Report a correction

Call ahead. Hours can change.

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