Nash County · NC
Soup Kitchens & Free Meals in Rocky Mount, NC: Hours & Schedule
Rocky Mount has 1 soup kitchens & free meals, plus 7 other free-food locations shown below. Filter by type or what's open, and call ahead to confirm hours.
- 8 places
- No ads
- No login
- Updated September 2026
Tue, Thu: 1 PM – 5 PM ET
Edgecombe County
Call ahead for hours
Rocky Mount
Call ahead for hours
All areas
Soup Kitchen: Every Wednesday, 1:15 PM - 2:15 PM (October thru May); Love in Action: Every Sunday after church (serving starts at 12:30 PM)
Nash County
3rd Saturday of each month
All areas
Call ahead for hours
Edgecombe County By appt
1st Wednesday of each month · 10 AM – 12 PM • 3rd Wednesday of each month · 10 AM – 12 PM
Edgecombe County
3rd Saturday of each month · 11 AM – 12 PM
All areas
None open then.
Rocky Mount, NC has 8 places to get free food as of September 2026: 7 food pantries, 1 soup kitchens & free meals. Mt Zion First Baptist Church Soup Kitchen (320 W. Thomas St) and Agape Outreach (727 Pennsylvania Ave.) are among them. Every listing here is checked against public sources. We hide the ones we can't confirm, we say call ahead where hours aren't confirmed, and there are no ads, logins, or fees.
What to bring
- A photo ID, if you have one (many pantries don't require it)
- Proof of address, like a piece of mail (some ask, most don't)
- Bags, a box, or a cart to carry groceries home
- The number of people in your household, that's usually all they need
How it works in Rocky Mount
- Find a pantry on the map above that's open today
- Call ahead to confirm hours (they can change)
- Go during open hours; most are walk-in, no appointment
- Take what you need. There's no cost and no application
You're welcome here. Pantries are for anyone going through a hard stretch. No judgment.
What neighbors know
These places change. If you've been to a pantry in Rocky Mount, leave a quick note so the next person walks in prepared: what to bring, when lines form, how they treat folks.
No notes yet. Be the first to help someone out.
Open by day in Rocky Mount
Planning around a day off? Here's what's open each day in Rocky Mount. Call ahead to confirm.
Soup Kitchens & Free Meals open Tuesday in Rocky Mount
- Agape Outreach: 1 PM – 5 PM
Soup Kitchens & Free Meals open Wednesday in Rocky Mount
- St James Missionary Baptist Church: 10 AM (1st Wednesday)
Soup Kitchens & Free Meals open Thursday in Rocky Mount
- Agape Outreach: 1 PM – 5 PM
Soup Kitchens & Free Meals open Saturday in Rocky Mount
- New Jerusalem Pentecostal: (3rd Saturday)
- Willing Workers Miracle Taber. Holiness Ch: 11 AM (3rd Saturday)
Good to know
Which soup kitchens & free meals in Rocky Mount are open today?
It depends on the day. By day of week, Rocky Mount soup kitchens & free meals are open: Tuesday (1), Thursday (1). Each listing below shows its exact hours. Call ahead to confirm, especially around holidays.
Are there soup kitchens & free meals in Rocky Mount open on weekends?
Most Rocky Mount soup kitchens & free meals run on weekdays and we don't currently list weekend hours here. Call 211 for weekend options.
Where can I get emergency food in Rocky Mount today?
Most Rocky Mount soup kitchens & free meals take walk-ins during open hours. No appointment needed. For same-day help any time, call 211 (Oklahoma's free, confidential food-assistance line). The listings below are kept current and most serve anyone in need without income verification.
What do I need to bring to a food pantry in Rocky Mount?
Most Rocky Mount soup kitchens & free meals are open to anyone in need and don't require proof of income. It helps to bring a photo ID, proof of address if you have it (a utility bill or piece of mail), bags to carry food, and the number of people in your household. Requirements vary. Check each listing or call ahead.
Do I need an appointment, or can I walk in?
Most soup kitchens & free meals are walk-in during open hours. A few run on set monthly dates or by appointment. Those say so on their listing.
Which soup kitchens & free meals serve Rocky Mount, Oklahoma?
These soup kitchens & free meals serve Rocky Mount and nearby areas, including ZIP codes 27804, 27801, 27803, 27802. Anyone in need is welcome. You don't have to live in a specific ZIP.
Which soup kitchens & free meals in Rocky Mount are open on Tuesday?
1 soup kitchens & free meals in Rocky Mount is open Tuesday: Agape Outreach. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Rocky Mount are open on Wednesday?
1 soup kitchens & free meals in Rocky Mount is open Wednesday: St James Missionary Baptist Church. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Rocky Mount are open on Thursday?
1 soup kitchens & free meals in Rocky Mount is open Thursday: Agape Outreach. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Rocky Mount are open on Saturday?
2 soup kitchens & free meals in Rocky Mount are open Saturday: New Jerusalem Pentecostal, Willing Workers Miracle Taber. Holiness Ch. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
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