Tulsa County · Northeastern Oklahoma
Soup Kitchens & Free Meals in Tulsa, Oklahoma — Hours & Schedule
Tulsa has 1 soup kitchens & free meals — plus 23 other free-food locations shown below. Filter by type or what's open, and call ahead to confirm hours.
- 24 places
- No ads
- No login
- Updated July 2026
Tue, Thu: 11:15 AM – 1 PM CT
All areas
Mon, Tue, Wed, Thu: 10 AM – 4 PM CT
ID needed All areas
Mon: 6 PM – 8 PM CT
ID needed All areas
Tue, Wed, Thu: 9:30 AM – 2:45 PM CT
Zip Codes 74105 By appt
Fri: 9:30 AM – 10:30 AM CT
All areas
Tue, Wed: 1 PM – 4 PM CT
Tulsa By appt
Mon, Tue, Wed, Thu, Fri: 9 AM – 12 PM CT
All areas
Mon, Wed, Fri: 1 PM – 2:20 PM CT
No ID needed All areas By appt
Sun, Mon, Tue, Wed, Thu, Fri, Sat: 8:30 AM – 10:30 AM CT
Show Up To
Mon: 10 AM – 2 PM · Tue: 5 PM – 7 PM · Wed: 6 PM – 6:30 PM · Sat: 9 AM – 12 PM CT
All areas
We open our doors at 10:00 AM, need to arrive by 10:15 AM. We do serve a free meal. After a short meeting we distribute the groceries. Expect to be at ministry until 11:15, depends on the size of the crowd. You will receive a grocery bag full of sorted canned, box and packaged items, 2-3 lb of frozen meat or fish. Bread and pastries when available.
All areas
Tue: 1 PM – 3 PM · Tue: 7 PM – 8:15 PM CT
All areas
Sat: 9 AM – 12 PM CT
All areas
Mon, Wed: 10 AM – 2 PM CT
ID needed All areas
Wed: 12 PM – 2 PM CT
Photo ID Tulsa County
Tue, Wed, Thu: 10 AM – 3:30 PM CT
All areas
Mon, Tue, Wed, Thu, Fri: 12 PM – 3 PM CT
No ID needed Kendall Whittier
Mon, Tue, Wed, Thu: 9 AM – 3 PM · Fri: 9 AM – 1 PM CT
All areas
Mon, Tue, Wed, Thu, Fri: 5 AM – 1 PM CT
All areas
Tue, Thu: 11 AM – 1 PM CT
All areas
Mon, Tue, Wed, Thu: 8 AM – 12 PM CT
All areas
None open then.
Tulsa is the county seat of Tulsa County and the heart of the Tulsa metropolitan area. The directory lists 24 places to get free food here as of July 2026 — 23 food pantries, 1 soup kitchens & free meals. Iron Gate Tulsa Soup Kitchen (501 W Archer St) and Braden Park Baptist Church (4739 E 5th St) are among them. Every listing is verified against public sources — we hide records we can't confirm, and there are no ads, logins, or fees.
What to bring
- A photo ID, if you have one (many pantries don't require it)
- Proof of address, like a piece of mail — some ask, most don't
- Bags, a box, or a cart to carry groceries home
- The number of people in your household — that's usually all they need
How it works in Tulsa
- Find a pantry on the map above that's open today
- Call ahead to confirm hours — they can change
- Go during open hours; most are walk-in, no appointment
- Take what you need — there's no cost and no application
You're welcome here. Pantries are for anyone going through a hard stretch — no judgment.
What neighbors know
These places change. If you've been to a pantry in Tulsa, leave a quick note so the next person walks in prepared — what to bring, when lines form, how they treat folks.
No notes yet — be the first to help someone out.
Open by day in Tulsa
Planning around a day off? Here's what's open each day in Tulsa — call ahead to confirm.
Soup Kitchens & Free Meals open Monday in Tulsa
- Iron Gate Tulsa Soup Kitchen — 8:30 AM – 10:30 AM
- Christ For Humanity — 10 AM – 4 PM
- Common Ground Church — 6 PM – 8 PM
- Helping Hand Ministry — 9 AM – 12 PM
- Iron Gate Tulsa — 1 PM – 2:20 PM
- Kingdom of Faith & Deliverance — 10 AM – 2 PM
- Oklahoma Family Empowerment Center Food Pantry and Free Meals — 10 AM – 2 PM
- Shared Plate Food Pantry (Delivery service only) — 12 PM – 3 PM
- South Tulsa Community House — 9 AM – 3 PM
- St Paul's Manna Meals — 5 AM – 1 PM
- Western Neighbors — 8 AM – 12 PM
Soup Kitchens & Free Meals open Tuesday in Tulsa
- Iron Gate Tulsa Soup Kitchen — 8:30 AM – 10:30 AM
- COSMO CENTER (Church of Saint Mary Outreach) — 9:30 AM – 2:45 PM
- Catholic Charities / Tulsa — 11:15 AM – 1 PM
- Christ For Humanity — 10 AM – 4 PM
- Harvest House Tulsa — 1 PM – 4 PM
- Helping Hand Ministry — 9 AM – 12 PM
- Kingdom of Faith & Deliverance — 5 PM – 7 PM
- Memorial Drive Church of Christ Food Pantry — 1 PM – 3 PM
- S.T.E.P.S. Resource Center — 10 AM – 3:30 PM
- Shared Plate Food Pantry (Delivery service only) — 12 PM – 3 PM
- South Tulsa Community House — 9 AM – 3 PM
- St Paul's Manna Meals — 5 AM – 1 PM
- Tulsa Dream Center — 11 AM – 1 PM
- Western Neighbors — 8 AM – 12 PM
Soup Kitchens & Free Meals open Wednesday in Tulsa
- Iron Gate Tulsa Soup Kitchen — 8:30 AM – 10:30 AM
- COSMO CENTER (Church of Saint Mary Outreach) — 9:30 AM – 2:45 PM
- Christ For Humanity — 10 AM – 4 PM
- Harvest House Tulsa — 1 PM – 4 PM
- Helping Hand Ministry — 9 AM – 12 PM
- Iron Gate Tulsa — 1 PM – 2:20 PM
- Kingdom of Faith & Deliverance — 6 PM – 6:30 PM
- Oklahoma Family Empowerment Center Food Pantry and Free Meals — 10 AM – 2 PM
- Restore Hope Ministries, Inc. — 12 PM – 2 PM
- S.T.E.P.S. Resource Center — 10 AM – 3:30 PM
- Shared Plate Food Pantry (Delivery service only) — 12 PM – 3 PM
- South Tulsa Community House — 9 AM – 3 PM
- St Paul's Manna Meals — 5 AM – 1 PM
- Western Neighbors — 8 AM – 12 PM
Soup Kitchens & Free Meals open Thursday in Tulsa
- Iron Gate Tulsa Soup Kitchen — 8:30 AM – 10:30 AM
- COSMO CENTER (Church of Saint Mary Outreach) — 9:30 AM – 2:45 PM
- Catholic Charities / Tulsa — 11:15 AM – 1 PM
- Christ For Humanity — 10 AM – 4 PM
- Helping Hand Ministry — 9 AM – 12 PM
- S.T.E.P.S. Resource Center — 10 AM – 3:30 PM
- Shared Plate Food Pantry (Delivery service only) — 12 PM – 3 PM
- South Tulsa Community House — 9 AM – 3 PM
- St Paul's Manna Meals — 5 AM – 1 PM
- Tulsa Dream Center — 11 AM – 1 PM
- Western Neighbors — 8 AM – 12 PM
Soup Kitchens & Free Meals open Friday in Tulsa
- Iron Gate Tulsa Soup Kitchen — 8:30 AM – 10:30 AM
- Guts Church - Food Pantry / Groceries — 9:30 AM – 10:30 AM
- Helping Hand Ministry — 9 AM – 12 PM
- Iron Gate Tulsa — 1 PM – 2:20 PM
- Shared Plate Food Pantry (Delivery service only) — 12 PM – 3 PM
- South Tulsa Community House — 9 AM – 1 PM
- St Paul's Manna Meals — 5 AM – 1 PM
Soup Kitchens & Free Meals open Saturday in Tulsa
- Iron Gate Tulsa Soup Kitchen — 8:30 AM – 10:30 AM
- Kingdom of Faith & Deliverance — 9 AM – 12 PM
- Mobile Missions Network — 9 AM – 12 PM
Soup Kitchens & Free Meals open Sunday in Tulsa
- Iron Gate Tulsa Soup Kitchen — 8:30 AM – 10:30 AM
Good to know
Which soup kitchens & free meals in Tulsa are open today?
It depends on the day. By day of week, Tulsa soup kitchens & free meals are open: Monday (11), Tuesday (14), Wednesday (14), Thursday (11), Friday (7), Saturday (3), Sunday (1). Each listing below shows its exact hours — call ahead to confirm, especially around holidays.
Are there soup kitchens & free meals in Tulsa open on weekends?
Yes — 3 open Saturday and 1 open Sunday in Tulsa. Look for the Sat/Sun markers in the schedule below.
Where can I get emergency food in Tulsa today?
Most Tulsa soup kitchens & free meals take walk-ins during open hours — no appointment needed. For same-day help any time, call 211 (Oklahoma's free, confidential food-assistance line). The listings below are kept current and most serve anyone in need without income verification.
What do I need to bring to a food pantry in Tulsa?
Most Tulsa soup kitchens & free meals are open to anyone in need and don't require proof of income. It helps to bring a photo ID, proof of address if you have it (a utility bill or piece of mail), bags to carry food, and the number of people in your household. Requirements vary — check each listing or call ahead.
Do I need an appointment, or can I walk in?
Most soup kitchens & free meals are walk-in during open hours. A few run on set monthly dates or by appointment — those say so on their listing.
Which soup kitchens & free meals serve Tulsa, Oklahoma?
These soup kitchens & free meals serve Tulsa and nearby areas, including ZIP codes 74103, 74112, 74145, 74136, 74128, 74104. Anyone in need is welcome — you don't have to live in a specific ZIP.
Which soup kitchens & free meals in Tulsa are open on Monday?
11 soup kitchens & free meals in Tulsa are open Monday: Iron Gate Tulsa Soup Kitchen, Christ For Humanity, Common Ground Church, Helping Hand Ministry, Iron Gate Tulsa, Kingdom of Faith & Deliverance, Oklahoma Family Empowerment Center Food Pantry and Free Meals, Shared Plate Food Pantry (Delivery service only), and 3 more. See each listing's exact hours below and call ahead to confirm — hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Tuesday?
14 soup kitchens & free meals in Tulsa are open Tuesday: Iron Gate Tulsa Soup Kitchen, COSMO CENTER (Church of Saint Mary Outreach), Catholic Charities / Tulsa, Christ For Humanity, Harvest House Tulsa, Helping Hand Ministry, Kingdom of Faith & Deliverance, Memorial Drive Church of Christ Food Pantry, and 6 more. See each listing's exact hours below and call ahead to confirm — hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Wednesday?
14 soup kitchens & free meals in Tulsa are open Wednesday: Iron Gate Tulsa Soup Kitchen, COSMO CENTER (Church of Saint Mary Outreach), Christ For Humanity, Harvest House Tulsa, Helping Hand Ministry, Iron Gate Tulsa, Kingdom of Faith & Deliverance, Oklahoma Family Empowerment Center Food Pantry and Free Meals, and 6 more. See each listing's exact hours below and call ahead to confirm — hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Thursday?
11 soup kitchens & free meals in Tulsa are open Thursday: Iron Gate Tulsa Soup Kitchen, COSMO CENTER (Church of Saint Mary Outreach), Catholic Charities / Tulsa, Christ For Humanity, Helping Hand Ministry, S.T.E.P.S. Resource Center, Shared Plate Food Pantry (Delivery service only), South Tulsa Community House, and 3 more. See each listing's exact hours below and call ahead to confirm — hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Friday?
7 soup kitchens & free meals in Tulsa are open Friday: Iron Gate Tulsa Soup Kitchen, Guts Church - Food Pantry / Groceries, Helping Hand Ministry, Iron Gate Tulsa, Shared Plate Food Pantry (Delivery service only), South Tulsa Community House, St Paul's Manna Meals. See each listing's exact hours below and call ahead to confirm — hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Saturday?
3 soup kitchens & free meals in Tulsa are open Saturday: Iron Gate Tulsa Soup Kitchen, Kingdom of Faith & Deliverance, Mobile Missions Network. See each listing's exact hours below and call ahead to confirm — hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Sunday?
1 soup kitchens & free meals in Tulsa is open Sunday: Iron Gate Tulsa Soup Kitchen. See each listing's exact hours below and call ahead to confirm — hours can change around holidays.
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