Tulsa County · Oklahoma
Soup Kitchens & Free Meals in Tulsa, Oklahoma: Hours & Schedule
Tulsa has 1 soup kitchens & free meals, plus 36 other free-food locations shown below. Filter by type or what's open, and call ahead to confirm hours.
- 37 places
- No ads
- No login
- Updated September 2026
Tue, Thu: 11:15 AM – 1 PM CT
All areas
Opens today 10 AM CT Food Pantry Mon, Tue, Wed, Thu: 10 AM – 4 PM CT
ID needed All areas
Call ahead for hours
All areas
By appointment
Food Pantry Call ahead for hours
All areas By appt
Mon: 6 PM – 8 PM CT
ID needed All areas
Tue, Wed, Thu: 9:30 AM – 2:45 PM CT
Zip Codes 74105 By appt
Thu: 10 AM – 12 PM CT
Zip Code 74107
Opens Fri 9:30 AM CT Food Pantry Fri: 9:30 AM – 10:30 AM CT
No ID needed All areas
Wed: 11 AM – 3 PM CT
Tulsa By appt
Opens today 9 AM CT Food Pantry Mon, Tue, Wed, Thu, Fri: 9 AM – 12 PM CT
All areas
By appointment
Food Pantry 2nd Saturday of each month • 4th Saturday of each month
ID needed Sheridan-yale By appt
By appointment
Food Pantry Mon, Wed, Fri: 1 PM – 2:20 PM CT
No ID needed All areas By appt
Opens today 8:30 AM CT Free Meal Site Sun, Mon, Tue, Wed, Thu, Fri, Sat: 8:30 AM – 10:30 AM CT
No ID needed All areas
Nightly meal at 5:45 PM (evening worship service and dinner served immediately following); Food pantry distribution requires appointment.
Photo ID Tulsa By appt
1st Monday of each month
All areas
Opens today 10 AM CT Food Pantry Tue, Wed, Fri, Sat: 10 AM – 11:15 AM CT
Photo ID All areas
Tue: 1 PM – 3 PM · Tue: 7 PM – 8:15 PM CT
All areas
Call ahead for hours
All areas
Opens Sat 9 AM CT Food Pantry Sat: 9 AM – 12 PM CT
No ID needed All areas
Opens today 1 PM CT Food Pantry Mon, Tue: 1 PM – 4 PM · Wed: 3 PM – 6 PM · Thu: 1 PM – 6 PM CT
State ID West Tulsa
Opens today 10:30 AM CT Food Pantry Tue, Thu: 10:30 AM – 2:30 PM CT
ID needed Tulsa County
Wed: 12 PM – 2 PM CT
Photo ID Tulsa County
Tue, Wed, Thu: 10 AM – 3:30 PM CT
All areas
Sun, Mon, Tue, Wed, Thu, Fri, Sat: 1 PM – 2 PM CT
Photo ID All areas By appt
By appointment
Food Pantry Mon, Tue, Wed, Thu: 10 AM – 2 PM CT
Area Around 61st By appt
Call ahead for hours
All areas
Call ahead for hours
All areas
Call ahead for hours
All areas
Tue, Wed, Thu: 10 AM – 1 PM CT
All areas
Wed: 12:30 PM – 2:15 PM CT
All areas
Call ahead for hours
All areas
Call ahead for hours
All areas
Opens today 10 AM CT Food Pantry Tue, Thu: 10 AM – 1 PM CT
All areas
Opens today 10 AM CT Food Pantry Tue, Thu: 10 AM – 1 PM CT
All areas
Call ahead for hours
All areas
Mon, Tue, Wed, Thu: 10 AM – 6 PM CT
Southwest Tulsa
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Tulsa is the county seat of Tulsa County and the heart of the Tulsa metropolitan area. The directory lists 37 places to get free food here as of September 2026: 36 food pantries, 1 soup kitchens & free meals. Iron Gate Tulsa Soup Kitchen (501 W Archer St) and COSMO CENTER (Church of Saint Mary Outreach) (1319 E 49th Pl) are among them. Every listing is checked against public sources. We hide the ones we can't confirm, we say call ahead where hours aren't confirmed, and there are no ads, logins, or fees.
What to bring
- A photo ID, if you have one (many pantries don't require it)
- Proof of address, like a piece of mail (some ask, most don't)
- Bags, a box, or a cart to carry groceries home
- The number of people in your household, that's usually all they need
How it works in Tulsa
- Find a pantry on the map above that's open today
- Call ahead to confirm hours (they can change)
- Go during open hours; most are walk-in, no appointment
- Take what you need. There's no cost and no application
You're welcome here. Pantries are for anyone going through a hard stretch. No judgment.
What neighbors know
These places change. If you've been to a pantry in Tulsa, leave a quick note so the next person walks in prepared: what to bring, when lines form, how they treat folks.
No notes yet. Be the first to help someone out.
Open by day in Tulsa
Planning around a day off? Here's what's open each day in Tulsa. Call ahead to confirm.
Soup Kitchens & Free Meals open Monday in Tulsa
- Iron Gate Tulsa Soup Kitchen: 8:30 AM – 10:30 AM
- Christ For Humanity: 10 AM – 4 PM
- CommonGround Food Pantry: 6 PM – 8 PM
- Helping Hand Ministry: 9 AM – 12 PM
- Iron Gate Tulsa: 1 PM – 2:20 PM
- John 3:16 Mission Inc.: (1st Monday)
- Neighbors Along The Line: 1 PM – 4 PM
- Salvation Army/Center of Hope: 1 PM – 2 PM
- Shared Plate Food Pantry (Delivery service only): 12 PM – 3 PM
- South Tulsa Community House: 10 AM – 2 PM
- Western Neighbors: 10 AM – 6 PM
Soup Kitchens & Free Meals open Tuesday in Tulsa
- Iron Gate Tulsa Soup Kitchen: 8:30 AM – 10:30 AM
- COSMO CENTER (Church of Saint Mary Outreach): 9:30 AM – 2:45 PM
- Catholic Charities / Tulsa: 11:15 AM – 1 PM
- Christ For Humanity: 10 AM – 4 PM
- Helping Hand Ministry: 9 AM – 12 PM
- Loaves and Fishes: 10 AM – 11:15 AM
- Memorial Drive Church of Christ Food Pantry: 1 PM – 3 PM
- Neighbors Along The Line: 1 PM – 4 PM
- Oklahoma Family Empowerment Center Food Pantry and Free Meals: 10:30 AM – 2:30 PM
- S.T.E.P.S. Resource Center: 10 AM – 3:30 PM
- Salvation Army/Center of Hope: 1 PM – 2 PM
- Shared Plate Food Pantry (Delivery service only): 12 PM – 3 PM
- South Tulsa Community House: 10 AM – 2 PM
- The Ministry Center: 10 AM – 1 PM
- Tulsa Dream Center: 10 AM – 1 PM
- Tulsa Dream Center West: 10 AM – 1 PM
- Western Neighbors: 10 AM – 6 PM
Soup Kitchens & Free Meals open Wednesday in Tulsa
- Iron Gate Tulsa Soup Kitchen: 8:30 AM – 10:30 AM
- COSMO CENTER (Church of Saint Mary Outreach): 9:30 AM – 2:45 PM
- Christ For Humanity: 10 AM – 4 PM
- Harvest House Tulsa: 11 AM – 3 PM
- Helping Hand Ministry: 9 AM – 12 PM
- Iron Gate Tulsa: 1 PM – 2:20 PM
- Loaves and Fishes: 10 AM – 11:15 AM
- Neighbors Along The Line: 3 PM – 6 PM
- Restore Hope Ministries, Inc.: 12 PM – 2 PM
- S.T.E.P.S. Resource Center: 10 AM – 3:30 PM
- Salvation Army/Center of Hope: 1 PM – 2 PM
- Shared Plate Food Pantry (Delivery service only): 12 PM – 3 PM
- South Tulsa Community House: 10 AM – 2 PM
- The Ministry Center: 10 AM – 1 PM
- The Park Church of Christ: 12:30 PM – 2:15 PM
- Western Neighbors: 10 AM – 6 PM
Soup Kitchens & Free Meals open Thursday in Tulsa
- Iron Gate Tulsa Soup Kitchen: 8:30 AM – 10:30 AM
- COSMO CENTER (Church of Saint Mary Outreach): 9:30 AM – 2:45 PM
- Catholic Charities / Tulsa: 11:15 AM – 1 PM
- Christ For Humanity: 10 AM – 4 PM
- Food Pantry at Contact Church: 10 AM – 12 PM
- Helping Hand Ministry: 9 AM – 12 PM
- Neighbors Along The Line: 1 PM – 6 PM
- Oklahoma Family Empowerment Center Food Pantry and Free Meals: 10:30 AM – 2:30 PM
- S.T.E.P.S. Resource Center: 10 AM – 3:30 PM
- Salvation Army/Center of Hope: 1 PM – 2 PM
- Shared Plate Food Pantry (Delivery service only): 12 PM – 3 PM
- South Tulsa Community House: 10 AM – 2 PM
- The Ministry Center: 10 AM – 1 PM
- Tulsa Dream Center: 10 AM – 1 PM
- Tulsa Dream Center West: 10 AM – 1 PM
- Western Neighbors: 10 AM – 6 PM
Soup Kitchens & Free Meals open Friday in Tulsa
- Iron Gate Tulsa Soup Kitchen: 8:30 AM – 10:30 AM
- Guts Church - Food Pantry / Groceries: 9:30 AM – 10:30 AM
- Helping Hand Ministry: 9 AM – 12 PM
- Iron Gate Tulsa: 1 PM – 2:20 PM
- Loaves and Fishes: 10 AM – 11:15 AM
- Salvation Army/Center of Hope: 1 PM – 2 PM
- Shared Plate Food Pantry (Delivery service only): 12 PM – 3 PM
Soup Kitchens & Free Meals open Saturday in Tulsa
- Iron Gate Tulsa Soup Kitchen: 8:30 AM – 10:30 AM
- Highland Park Christian Church - 2:20 Food Pantry: (2nd Saturday)
- Loaves and Fishes: 10 AM – 11:15 AM
- Mobile Missions Network: 9 AM – 12 PM
- Salvation Army/Center of Hope: 1 PM – 2 PM
Soup Kitchens & Free Meals open Sunday in Tulsa
- Iron Gate Tulsa Soup Kitchen: 8:30 AM – 10:30 AM
- Salvation Army/Center of Hope: 1 PM – 2 PM
Good to know
Which soup kitchens & free meals in Tulsa are open today?
It depends on the day. By day of week, Tulsa soup kitchens & free meals are open: Monday (10), Tuesday (17), Wednesday (16), Thursday (16), Friday (7), Saturday (4), Sunday (2). Each listing below shows its exact hours. Call ahead to confirm, especially around holidays.
Are there soup kitchens & free meals in Tulsa open on weekends?
Yes, 4 open Saturday and 2 open Sunday in Tulsa. Look for the Sat/Sun markers in the schedule below.
Where can I get emergency food in Tulsa today?
Most Tulsa soup kitchens & free meals take walk-ins during open hours. No appointment needed. For same-day help any time, call 211 (Oklahoma's free, confidential food-assistance line). The listings below are kept current and most serve anyone in need without income verification.
What do I need to bring to a food pantry in Tulsa?
Most Tulsa soup kitchens & free meals are open to anyone in need and don't require proof of income. It helps to bring a photo ID, proof of address if you have it (a utility bill or piece of mail), bags to carry food, and the number of people in your household. Requirements vary. Check each listing or call ahead.
Do I need an appointment, or can I walk in?
Most soup kitchens & free meals are walk-in during open hours. A few run on set monthly dates or by appointment. Those say so on their listing.
Which soup kitchens & free meals serve Tulsa, Oklahoma?
These soup kitchens & free meals serve Tulsa and nearby areas, including ZIP codes 74103, 74112, 74145, 74136, 74119, 74135. Anyone in need is welcome. You don't have to live in a specific ZIP.
Which soup kitchens & free meals in Tulsa are open on Monday?
11 soup kitchens & free meals in Tulsa are open Monday: Iron Gate Tulsa Soup Kitchen, Christ For Humanity, CommonGround Food Pantry, Helping Hand Ministry, Iron Gate Tulsa, John 3:16 Mission Inc., Neighbors Along The Line, Salvation Army/Center of Hope, and 3 more. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Tuesday?
17 soup kitchens & free meals in Tulsa are open Tuesday: Iron Gate Tulsa Soup Kitchen, COSMO CENTER (Church of Saint Mary Outreach), Catholic Charities / Tulsa, Christ For Humanity, Helping Hand Ministry, Loaves and Fishes, Memorial Drive Church of Christ Food Pantry, Neighbors Along The Line, and 9 more. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Wednesday?
16 soup kitchens & free meals in Tulsa are open Wednesday: Iron Gate Tulsa Soup Kitchen, COSMO CENTER (Church of Saint Mary Outreach), Christ For Humanity, Harvest House Tulsa, Helping Hand Ministry, Iron Gate Tulsa, Loaves and Fishes, Neighbors Along The Line, and 8 more. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Thursday?
16 soup kitchens & free meals in Tulsa are open Thursday: Iron Gate Tulsa Soup Kitchen, COSMO CENTER (Church of Saint Mary Outreach), Catholic Charities / Tulsa, Christ For Humanity, Food Pantry at Contact Church, Helping Hand Ministry, Neighbors Along The Line, Oklahoma Family Empowerment Center Food Pantry and Free Meals, and 8 more. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Friday?
7 soup kitchens & free meals in Tulsa are open Friday: Iron Gate Tulsa Soup Kitchen, Guts Church - Food Pantry / Groceries, Helping Hand Ministry, Iron Gate Tulsa, Loaves and Fishes, Salvation Army/Center of Hope, Shared Plate Food Pantry (Delivery service only). See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Saturday?
5 soup kitchens & free meals in Tulsa are open Saturday: Iron Gate Tulsa Soup Kitchen, Highland Park Christian Church - 2:20 Food Pantry, Loaves and Fishes, Mobile Missions Network, Salvation Army/Center of Hope. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
Which soup kitchens & free meals in Tulsa are open on Sunday?
2 soup kitchens & free meals in Tulsa are open Sunday: Iron Gate Tulsa Soup Kitchen, Salvation Army/Center of Hope. See each listing's exact hours below and call ahead to confirm. Hours can change around holidays.
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